Why power nap are good for you?
Benefits of Power Napping
A power nap imdans sleeping for a short period during the daytime. An open secret is that most of us are prone to either sleeplessness or undersleeping. This is why a power nap has become crucial. You can find more details and benefits of this in Eat sleep burn review One can't ignore the benefits of power napping. Not only does it boost memory but also refreshes the mind. Before analyzing the other benefits of power napping, we should keep in mind that an ideal power nap should last for ninety minutes in order to be effective. However, many experts recommend that power naps be taken for as short as 15-30 minutes. If it is taken for a shorter period, it may induce deeper sleep. As a result, the person find a it difficult to fall asleep at night. In case the power nap is for a shorter period, the person will wake up feeling groggy or disoriented. However,on the other hand, a proper power nap helps reduce stress hormones and enhances cognitive abilities. A student who has taken a power nap is more likely to remember whatever he has learnt recently very clearly. It also enhances productivity and boosts memory. Scientific studies reveal that a person who has power naps is more alert than one who is sleepless. A study was conducted on sleepy pilots and astronauts at NASA. This revealed that they had become sleepy because they lacked the time or place to take naps. Napping Tips On needs to follow a few tips which will help us take naps. To begin with, a person should keep himself warm. For this, he should even keep a blanket handy in the room which he has fixed for napping. Also, he should set up a fixed schedule for napping. Then again, the room which he has fixed for napping should be kept dark. In case this facility is not there, the person has the option to wear an eye mask. The presence of lights may drive away sleep. Also, the person may set up an alarm unless he wants to wake up groggy. The best idea is to set up a fixed schedule for napping. In this context, we are aware that the most popular time for a nap ranges between 1 pm and 3 pm. A person who needs a power nap should restrict his caffeine intake after 3 pm. Caffeine stays on the human system for four and a half hours, thus disrupting sleep at a stretch. Effects of Power Napping These power naps increase motor performance and provide a burst of alertness. A person who is accustomed to power naps has a better vision. Humans get a better reaction time once they have had a power nap. This in turn improves their judgement making skills and short term memory. Ironically, someone who is accustomed to power naps is less moody and aggressive. Furthermore, people who are used to taking power naps find it easier to process information and are more patient than others. To conclude, the Indian culture frowns on power napping, specially afternoon sleep. A number of doctors claim that sleeping in the afternoon may cause a person to gain weight. However, a power nap endows the person with the clarity to complete the rest of the tasks throughout the day more efficiently. |